Workouts


Fall Workouts

Description: In our workouts, we practice the fundamentals of basketball including but not limited to:  dribbling, passing, shooting, rebounding, full court finishes, stop and go cone drills, intense ball handling and half court offense. We believe the best habits are formed through high repetition and high volume drills. Each player has a basketball at all times to ensure maximum repetitions. In our younger groups, players are not put in a "one on one" situation as the emphasis remains on individual development.

More importantly, the importance of character, sportsmanship, playing and practicing hard is stressed at every workout.

Every workout, each player is evaluated and given specific goals. For example,  a beginning player might have a 7 second goal to dribble the length of the court, while an experienced player 5 seconds. Players are constantly competing against themselves to improve. The more experienced the player,  the more intense the drills become.

Canterbury workouts are indoor/outdoor

Our Lady Grace Catholic School workouts are indoor only

Our Lady Grace Catholic School
Tuesdays - Once Per Week
August 27th, September 3rd, 10th, 17th, 24th; October 1st, 8th & 15th


 
Ages: K-8th Grade, Boys and Girls
Time: 3:20 - 4:20 p.m. (K-3rd Grade);
4:20 - 5:20 p.m. (4th - 8th Grade)
Cost: $200
$325 for both programs
Location: 201 S Chapman St Greensboro, NC 27403
REGISTER
Canterbury School
Wednesdays - Once Per Week
August 28th; September 4th, 11th, 18th, 25th; October 2nd, 9th & 16th
*Note these workouts will be both indoors and outdoors.
There will be makeup dates for rainouts.
Ages: K-8th Grade, Boys and Girls
Time: 3:20 - 4:20 p.m. (K-3rd Grade);
4:20 - 5:20 p.m. (4th - 8th Grade)
Cost: $200
$325 for both programs
Location: 5400 Old Lake Jeanette Rd, Greensboro, NC 27455
REGISTER

 

Winter Workouts

Description: In our workouts, we practice the fundamentals of basketball including but not limited to:  dribbling, passing, shooting, rebounding, full court finishes, stop and go cone drills, intense ball handling and half court offense. We believe the best habits are formed through high repetition and high volume drills. Each player has a basketball at all times to ensure maximum repetitions. In our younger groups, players are not put in a "one on one" situation as the emphasis remains on individual development.

More importantly, the importance of character, sportsmanship, playing and practicing hard is stressed at every workout.

Every workout, each player is evaluated and given specific goals. For example,  a beginning player might have a 7 second goal to dribble the length of the court, while an experienced player 5 seconds. Players are constantly competing against themselves to improve. The more experienced the player,  the more intense the drills become.

Location: Lawndale Baptist Church | 3505 Lawndale Drive | Greensboro, NC 27408

Sign up for Tuesdays & Thursdays for $395

Tuesdays and/or Thursdays
December 3rd, 5th, 10th, 12th, 17th, 19th, 2019;
January 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th;
February 4th, 6th, 11th, 13th, 18th, 20th, 2020
Who:
K-8th Grade, Boys and Girls
Time:
3:30 - 4:30 p.m. (K-4th Grade);
4:30 - 5:30 p.m. (5th - 8th Grade)
Cost:
$250 Tuesdays or Thursdays Only;
$395 Tuesday and Thursdays
REGISTER