Workouts


Spring Workouts

Description: In our workouts, we practice the fundamentals of basketball including but not limited to:  dribbling, passing, shooting, rebounding, full court finishes, stop and go cone drills, intense ball handling and half court offense. We believe the best habits are formed through high repetition and high volume drills. Each player has a basketball at all times to ensure maximum repetitions. In our younger groups, players are not put in a "one on one" situation as the emphasis remains on individual development.

More importantly, the importance of character, sportsmanship, playing and practicing hard is stressed at every workout.

Every workout, each player is evaluated and given specific goals. For example,  a beginning player might have a 7 second goal to dribble the length of the court, while an experienced player 5 seconds. Players are constantly competing against themselves to improve. The more experienced the player,  the more intense the drills become.

Locations: Our Lady of Grace Catholic School | 201 S Chapman Street | Greensboro, NC 27403 & Canterbury School | 5400 Old Lake Jeanette Rd | Greensboro, NC 27455

Canterbury School
Wednesdays
February 27th
March 6th, 13th, 20th, 27th
April 3rd, 10th, 17th
May 1st, 8th
Ages: K-8th Grade, Boys and Girls
Time: 3:20 - 4:20 p.m. (K-3rd Grade);
4:20 - 5:20 p.m. (4th - 8th Grade)
Cost: $250/School Session
$395/Both School Sessions
REGISTER
Our Lady Grace
Thursdays (and one Monday - May 6th)

February 28th
March 7th, 14th, 21st, 28th
April 4th, 11th
May 2nd, 6th (Monday), 9th
Ages: K-8th Grade, Boys and Girls
Time: 3:20 - 4:20 p.m. (K-3rd Grade);
4:20 - 5:20 p.m. (4th - 8th Grade)
Cost: $250/School Session
$395/Both School Sessions
REGISTER