In our workouts, we practice the fundamentals of basketball including but not limited to: dribbling, passing, shooting, rebounding, full court finishes, stop and go cone drills, intense ball handling and half court offense. We believe the best habits are formed through high repetition and high volume drills. Each player has a basketball at all times to ensure maximum repetitions. In our younger groups, players are not put in a "one on one" situation as the emphasis remains on individual development.
More importantly, the importance of character, sportsmanship, playing and practicing hard is stressed at every workout.
Every workout, each player is evaluated and given specific goals. For example, a beginning player might have a 7 second goal to dribble the length of the court, while an experienced player 5 seconds. Players are constantly competing against themselves to improve. The more experienced the player, the more intense the drills become.